The health of the hair may only be made better by eating the ideal type of foods. Hair needs nutrients and proteins to be strong and healthy and free of split ends and dandruff. Therefore, always be certain that you consume a balanced nutritious food.The development of hair may be quickened by eating foods which are rich in {proteins and vitamins and proteins. Vitamin B is just one of those essential elements for healthy hair growth. Vitamin B deficiency may result in hair loss. Hair may lose its natural lusture and look dull.Here are several Vitamin B rich foods which helps faster hair growth.
Faster hair growth helping vitamin B rich foods are:
1. Chickpeas: Consuming chickpeas is excellent for hair. It makes the hair grow strong and healthy. Chickpeas are packed with nutrients like zinc and vitamin B6. Consuming chickpeas on a daily basis provides you healthy, powerful and thick hair.
2. Salmon: Salmon also assists in getting healthy scalp and hair. It’s a rich source of vitamin B12, iron and omega-3 fatty acids. Iron carries oxygen to the hair follicles also enriches faster hair growth. consume salmon each day to increase the growth of your hair.
3.Lentils: Lentils are also one of the super foods that are necessary for the growth of the hair. It contains fibre, iron, vitamin B, folic acid, protein and magnesium. It ensures proper blood circulation and hastens the hair growth process.
