Power Of Honey Diet
Every one of those signals tells you that rather than burning off fat and repairing muscles, your body has generated a stream of undesirable pressure hormones though you’ve slept.
1. Hungry Brain Draws on Limited Liver Glycogen
Your liver has a little storage capacity of just 75g of sugar also it requires to provide 10g/hour, 6.5gram to the brain (the maximum energy demanding organ) and 3.5gram to the liver and red blood cells. While we admit the frequent guidance on getting sufficient sleep to prevent issues like weight gain, memory loss, physical handicap, etc, 7.5 hours ends up to be the best sleep period with one-time action with honey prior to sleeping. This is quite much in accordance with the numerous media reports that cautioned that prolonged sleep, exactly like sleep deprivation may cause serious health problems over time.
2. Frequently Depleted Liver Leads to Health Issues
If your liver is drained rather than fuelled before sleep, the brain activates the release of stress hormones in the adrenal glands and also hamper the bone and muscle, and also you don’t “recover” through your sleep. And if you do not “recover”, then you don’t burn fats. What’s more, the over production of stress hormones in the long term, day after day may result in a lot of health ills – such as obesity, cardiovascular disease, obesity, diabetes, poor immune function, hypertension, obesity, depression and other debilitating health issues.
3. Honey is the Gold Standard for Hibernation
Exactly why a honey diet through hibernation? Honey can be regarded as the most perfect food which may supply a fuelling mechanism to your liver as a result of the 1:1 ratio makeup of glucose and fructose. The fructose at the honey enters the liver, has been converted to glucose and stored as liver glycogen. The fructose also activates the sugar enzymes from the liver to take in sugar, thus lowering the Glycaemic Index of glucose.
4. Power of Fat Burning with Honey Diet During Sleep
The issue for a whole lot of people is, we can’t optimise body fat metabolism (20 percent:80 percent) immediately while we go to bed with a liver that is depleted. We trigger stress hormones that inhibit glucose metabolism, which subsequently inhibits fat metabolism. The amazing news is, metabolism anxiety is readily prevented by ingesting honey before bedtime because it provides sufficient fuel to the liver through the nighttime quickly. Honey intelligently restocks the liver selectively with no digestive burden and creates a steady source of liver glycogen that our mind needs for your 8 hrs of nighttime quickly — when we sleep.
A sedentary individual needs 2400 calories/day. Metabolic rate is consequently 100 calories/hr. And when resting metabolism rate is 20% sugar and 80 percent fat, then through the nighttime quickly, 160 calories of sugar (in mind and red blood cells( mainly in brain) and 640 calories in fat (body fat).
Whether this individual visits the fitness center and expends 1000 calories, then the ratio is 20 percent fat and 80 percent sugar, ie 200 calories of fat and 800 calories of sugar. Hence your human body fat consumed during workout is just 100 calories, which will be roughly just 11g or less than 0.5 ounce!
With 1-2 tbsp of honey before bed, a one-step straightforward soda diet, we could optimise the entire body fat metabolism of 20 percent:80 percent overnight.
